Welcome to Sumra Anis Counselling & Psychotherapy
Hello and welcome! I’m Sumra Anis, a dedicated Humanistic Integrative Psychotherapist and Counsellor with a passion for helping individuals navigate Mental Health and life’s challenges. Whether you’re seeking support for personal growth, facing a specific mental health issue, or simply looking for a space to explore your thoughts and emotions, you’ve came to the right place.
About Me
I hold a Master’s degree in Counselling Psychotherapy from the esteemed University of Strathclyde and am proud to be a registered member of the British Association for Counselling and Psychotherapy (BACP). With a solid foundation built during my placement at the NHS, I’ve honed my skills to provide compassionate and effective therapy.
With a wealth of diverse professional experience and extensive clinical practice, I specialize in counselling and talk therapy. My therapeutic expertise covers a range of mental health issues, including Anxiety Disorder, Depression, Social Anxiety, Split Personality Disorder, Schizophrenia, Bipolar Disorder, OCD, PTSD, Eating Disorders, Melancholia Depression, Postpartum Depression, Phobias, Paranoia, Disruptive Mood Dysregulation, Seasonal Affective Disorder (SAD), and Obsessive-Compulsive Disorder (OCD).
Additionally, I am trained to work with clients experiencing Sexual, Physical, Emotional abuse, Trauma, Grief, Loss, Domestic Violence, Addiction, and Imposter syndrome.
As a humanistic integrative therapist, my approach is non-directive, empathic, compassionate, genuine, and experimental, focusing on the here and now psychological process. Preserving client privacy is my top priority, and I strive to understand and accept my clients without judgment, facilitating their learning, inner validation, and reduction of their critical voice. Based on my past experience, clients typically experience a reduction in anxiety after 5 to 6 sessions when attending therapy regularly.
Private Practice Since 2020
Since 2020, I’ve been privileged to run a private practice, offering a safe and supportive environment for individuals to embark on their journey towards mental and emotional well-being.
Your Well-being Matters
At Sumra Anis Counselling & Psychotherapy, I prioritize creating a warm and inclusive space where you can explore your thoughts and feelings openly. My approach is tailored to your unique needs, drawing from various therapeutic modalities to provide a holistic and personalized experience.
Projects with Global Impact
My commitment extends beyond individual sessions—I’ve been involved in mental health projects with prominent organizations such as the United Nations, UNICEF, UNDP, and corporate clients. Together, we’ve worked towards fostering mental health awareness and creating positive change on a global scale.
Facts For Choosing Me
Integrative Humanistic Psychotherapy
Welcome to a therapeutic journey that places you at the center—Sumra Anis Counselling & Psychotherapy, where the power of integrative humanistic psychotherapy transforms lives.
At the heart of my practice is the belief in the inherent capacity for individuals to grow, heal, and thrive. Drawing from humanistic principles, I provide a warm, empathetic, and non-judgmental space for self-exploration and self-actualization. The integrative nature of my approach means that I seamlessly blend various therapeutic modalities to create a personalized and effective experience for each client.
I work with
- Adolescents
- Adults
- Communities
- Elderly
- Families
- Groups
- Individuals
- Organizations
Scope of Practice
- Abuse (Emotional / Physical)
- Anxiety Disorders (Panic)
- Anxiety Disorders (Phobias)
- Bereavement and Loss
- Depression
- Divorce and/or Separation
- Eating and Food Issues
- Mood Disorder
- Obsessions and Compulsions (OCD)
- Post-Traumatic Stress Disorder
- Social Anxiety / Phobia /Trauma
My Aim as a Psychotherapist
- Support people, groups, and countries during tough times.
- Help individuals take care of their feelings and thoughts.
- Share information about mental health to help everyone understand.
- Assist those going through hard times with kindness and understanding.
- Encourage everyone to pay attention to their emotions and mental well-being.
Additional Facts About My Practice
- I follow ethical framework of British Association of Counseling and Psychotherapy (BACP)
- My sessions are supervised by my supervisor
- I respect and maintain privacy of my clients which help my clients to develop a trustable therapeutic relationship
- In my practice, usually it takes 5-6 sessions when my clients start managing their complex emotions like anxiety and thinking pattern (If clients are regular in sessions).
Humanistic Emphasis
Humanistic psychotherapy is rooted in the understanding that each individual is inherently unique, possessing the capacity for self-awareness and positive change and growth. It emphasizes the importance of the present moment and personal responsibility, and the exploration of feelings to facilitate personal growth. Our sessions provide a platform for exploring emotions and fostering positive change. Through a genuine connection and collaborative efforts, our therapeutic journey aims to guide you towards a more fulfilling and enriched life.
Integrative Framework
I embrace the belief that a singular approach isn’t universally applicable, leading me to incorporate diverse therapeutic modalities like Person-Centered, Gestalt, and Transactional Analysis. This integration creates a flexible, tailored method, catering to the varied needs and preferences of clients. While non-directive, it maintains structure, fostering empathy, non-judgment, and humanistic compassion. In this approach, clients find a secure space to openly express their thoughts and feelings, allowing them to reveal their authentic selves.
Your Trust is Our Priority
At Sumra Anis Counselling & Psychotherapy, I understand the importance of privacy and confidentiality in the therapeutic process. Your trust is our highest priority, and I am committed to maintaining the utmost discretion and security in handling your personal information.
Commitment to Confidentiality
Your sessions are a safe and confidential space where you can openly explore your thoughts and feelings without fear of judgment. As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their strict ethical guidelines and standards, ensuring the highest level of confidentiality.
Handling Sensitive Information
All information shared during sessions is treated with the utmost sensitivity and confidentiality. This includes not only the content of our discussions but also any records or notes created during the course of therapy.
Legal and Ethical Standards
My practice complies with all relevant legal and ethical standards governing client confidentiality. This commitment extends to the protection of your personal data in accordance with data protection laws.
Limits to Confidentiality
While my goal is to create a space of trust, it’s important to note that there are legal and ethical limits to confidentiality. These limits include situations where there is a risk of harm to yourself or others, or when required by law. In such cases, we will always strive to discuss any necessary disclosures with you first, ensuring transparency and collaboration in the decision-making process.
Secure Communication
I prioritize secure communication to protect your privacy. All electronic communication, including emails and online sessions, is conducted through secure and encrypted platforms to maintain the confidentiality of our interactions.
Your Consent Matters
Your consent is integral to the therapeutic process. Before commencing therapy, I will discuss the limits of confidentiality and seek your informed consent to proceed. This ensures that you are fully aware of your rights and responsibilities within the therapeutic relationship.
Questions or Concerns
If you ever have questions or concerns about privacy and confidentiality, please feel free to discuss them with me. Open communication is key to building a trusting therapeutic relationship.
It helps clients to
- Gain self-confidence
- Have a strong self-belief and self-concept
- Enhance self-esteem
- Lower anxiety or any other unsettling emotions
- Live in the present moments
- Focus on individual inner emotional and psychological process
- Connect and heal trauma or distress related to childhood
- Improve self-image and lower down self-critique
- Strengthen inner validation and locus of evaluation
- Become emotionally fit and independent
Your Well-being is Our Priority
My commitment to your privacy and confidentiality is an essential part of my dedication to your overall well-being. Together, we’ll create a space where you can explore, heal, and grow with the confidence that your privacy is respected and protected.
Specializations
Mindfulness-Based Stress Reduction (MBSR)
Incorporating mindfulness techniques to enhance self-awareness, reduce stress, and foster a sense of calm and balance.
Relationship Counselling
Guiding Individuals through challenges, communication issues, and relationship dynamics to promote healthier connections.
Trauma-Informed Care
Specializing in trauma-focused modalities to support individuals in overcoming the impact of past experiences and building resilience. Providing specialized support for individuals dealing with the impact of trauma. Trauma-informed therapy focuses on creating a safe space for healing and resilience.
Anxiety and Depression Management
Utilizing evidence-based techniques to help individuals manage and overcome symptoms of anxiety and depression. I offer tailored interventions to help individuals manage and overcome symptoms of anxiety and depression. My goal is to support you in developing coping strategies and building emotional resilience.