Hello and welcome! I’m Sumra Anis, a dedicated Humanistic Integrative Psychotherapist and Counsellor with a passion for helping individuals navigate Mental Health and life’s challenges.
Start your experience of self-discovery and empowerment with diverse range of therapy services tailored to meet your unique needs.
Personalized one-on-one sessions designed to explore your thoughts, feelings, and experiences. Whether you’re facing specific challenges, seeking personal growth, or navigating life transitions, individual therapy provides a confidential and supportive space for your journey.
Guiding individuals through career changes, life transitions, and identity exploration. This service is designed to empower you to navigate transitions with confidence and clarity.
For those seeking flexibility, my online counselling services offer a convenient and accessible option. Experience the same level of support and connection from the comfort of your own space.
Periodically, I offer workshops and group therapy sessions covering various topics, providing opportunities for shared learning, mutual support, and personal growth.
Every individual is unique, and my therapy services are customized to your specific needs. Drawing from humanistic and integrative principles, I utilize a variety of therapeutic modalities to create a holistic and effective approach to your well-being.
In 50-minute, personalized sessions, clients are guided to cultivate self-awareness, self-acceptance, personal growth, and a profound understanding of themselves and their experiences. The holistic exploration of thoughts, emotions, behaviours, and relationships fosters a comprehensive view of their interconnected lives.
